"Orthodox families train their children from a very early age to acquire religious habits, in some of which I was myself, as a Protestant, brought up."
The following is her list, augmented periodically with references to her suggestions (in RED Italics):
1) Prayers are said morning and evening, either together as a family or individually.
2) A blessing is said by the head of the family before a meal, and a prayer of thanks afterwards.
3) On entering a room where there is an icon, cross yourself before it and say a brief prayer.
Every room should have an icon!
4) When leaving one's home, make the sign of the cross over the door and pray for its protection.5) On seeing a priest, abbot or abbess, or even when phoning them or writing to them, always ask their blessing.
6) Before going to bed, make the sign of the cross over your bed and pray for protection during sleep.
7) When you hear of anyone's death, immediately say a prayer for their eternal memory.
8) If discussing or planning the future, say, "As God wills."
9) If you offend or hurt anyone, say as soon as possible, "Forgive me!", always trying to take the blame yourself.
10) If something turns out well, say, "Thanks be to God!"
11) If something turns out badly, if there is pain, sickness or any kind of trouble, say, "Glory to God in all things," since God is all good and, though we might not understand the purpose of these things, undoubtedly they have been permitted by God for good.
12) If you begin a task, say, "God help me," If someone else is working, say, "May God help you!"13) Cross yourself and say a brief prayer before even the shortest journey.
14) For longer and more difficult journeys, ask a priest to say a special prayer. If this is not possible, before departing say a prayer for your trip.
Example: Lord Jesus Christ our God, the True and Living Way, be my Companion, my Guide, and my Guardian during my journey. Deliver and protect me from danger, misfortune, and temptation, that being so defended by Your divine power I may have a peaceful and successful journey and arrive safely to my destination. For in You I put my trust and hope, and to You, together with Your Eternal Father and Your all-Holy and Life Creating Spirit, I ascribe all praise, honor and glory, now and ever, and unto ages of ages. Amen!
15) If there is a possibility of future trouble of any kind, either for yourself or for someone you care for, say an Akathist to the Theotokos, or to a Saint.
http://www.antiochian.org/sites/default/files/Akathist_Softener_of_Evil_Hearts.pdf
16) When you receive a blessing after a prayer, always remember to thank God. If it is a small thing, add a prayer of thanksgiving to your daily prayers or make an offering. For greater matters, as a priest to serve a Moleben. But NEVER neglect to give thanks.
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